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  QUARANTINE-BREAD.COM
  • Recipe
  • Ingredients Info
  • Special Flours
  • Healthy Supplements
  • Rezept (German)
  • Legal Details /Data Protection

Why
those
Ingredients?


 I have been experimenting with different ingredients for years.

I researched what and in which combinations whould be most healthy.

Then I baked 100s of breads because - of course - it also had to be yummy.

So those are the results!

I love it, my friends and collegues love it.. #sharingiscaring

Let's stay healthy!

White Rice

  • carbs for energy
  • gluten-free grain
  • low in oxalic acid
  • cheap
  • white rice and not brown rice because the brown one would perhaps not be soft enough for some blenders

Sunflower Seeds

  • low-carb rice substitute
  • a lot of polyunsaturated fatty acids, which are important for numerous functions for our cells
  • Omega-6
  • good amount of protein, potassium, magnesium, calcium, iron and various B vitamins
  • low in oxalic acid
  • mild yummy taste
  • makes bread fluffier

Canola Oil

  • high amount of Omega-3 fatty acids - oil with second highest content of Omega-3 fatty acids with 10 % (highest: linseed oil)
  • perfect combination with Sunflower Seeds, since we need Omega-6 AND Omega-3 fatty acids. Both are essential for our body because we are not able to produce them ourselves
  • only about 7 % saturated fatty acids
  • vitamin E
  • mild, neutral taste

Dried Thyme

  • the super herb!!
  • packed with minerals and vitamins that are essential for optimum health
  • lots of Potassium, which is an important component of cell and body fluids for controlling the heart rate and blood pressure
  • lots of Manganese, which is a co-factor for the antioxidant enzyme superoxide dismutase
  • contains a variety of flavonoids, which increase thyme's antioxidant capacity. Combined with its amount of manganese, it is one of the best  anti-oxidant foods
  • great source of Iron for vegans
  • low in oxalic acid
  • in naturopathy even used for gastrointestinal ulcers, constipation and flatulence
  • should always be at home since it is one of the best remedies for coughing #stayhealthy
  • gives "bready" taste, fits perfect for salty as well as sweet meals - therefore perfect for bread!

Pumpkin Seeds

  • fantastic source of magnesium
  • also contains phosphorus, magnesium, manganese, copper, zinc and iron
  • Vitamin E
  • good source of linoleic acid, which ca lower cholesterol levels and regulate blood pressure
  • rich in protein
  • low in oxalic acid
  • great taste

Pea Protein

  • vegan
  • high vegan protein source: 15 mg/2 scoops
  • rich in Iron
  • low in oxalic acid

Golden Millet

  • rich in magnesium (70mg/100g cooked golden millent)
  • lots of copper
  • rich in vitamins (especiallyB6&B1)
  • low in oxalic acid
  • gluten-free grain

Corn Flour

  • rich in minerals
  • gluten-free grain
  • low in oxalic acid
  • mixing it up for a different taste

Raisins

  • rich in fiber - good for digestion
  • blood-glucose lowering
  • rich sources of polyphenols, plant compounds with antioxidant activities
  • alkaline - helps to regulate the acid-base balance inside the body
  • low in oxalic acid
  • because we are all dreaming of raisin buns

Bentonite Clay

  • removes toxins from your body
  • aids digestion
  • minerals

Sounds healthy, doesn't is?!

Well,... it is!! :)

Serving Inspirations:

-  Coconut Oil as spread with organic cucumber slices (my favourite!)

- just ghee if you can handle that much "healthy taste" ;)

- butter + honey/sausage/cheese (if you are not vegan)

- vegan sandwich: coconut/ canola/ olive oil as spread + mustard + salt + a few lettuce leaves + cucumber slices



Gluten-free, bread, recipe, low-carb, fitness, baking, no sugar, proteinrich, yeastfree, healthy, paleo, flour, nut-free, low oxalate, mixer, blender, lactose-free, vegan, healthy

LET'S STAY HEALTHY

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  • Recipe
  • Ingredients Info
  • Special Flours
  • Healthy Supplements
  • Rezept (German)
  • Legal Details /Data Protection