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I have been experimenting with different ingredients for years.
I researched what and in which combinations whould be most healthy.
Then I baked 100s of breads because - of course - it also had to be yummy.
So those are the results!
I love it, my friends and collegues love it.. #sharingiscaring
Let's stay healthy!
White Rice
- carbs for energy
- gluten-free grain
- low in oxalic acid
- cheap
- white rice and not brown rice because the brown one would perhaps not be soft enough for some blenders
Sunflower Seeds
- low-carb rice substitute
- a lot of polyunsaturated fatty acids, which are important for numerous functions for our cells
- Omega-6
- good amount of protein, potassium, magnesium, calcium, iron and various B vitamins
- low in oxalic acid
- mild yummy taste
- makes bread fluffier
Canola Oil
- high amount of Omega-3 fatty acids - oil with second highest content of Omega-3 fatty acids with 10 % (highest: linseed oil)
- perfect combination with Sunflower Seeds, since we need Omega-6 AND Omega-3 fatty acids. Both are essential for our body because we are not able to produce them ourselves
- only about 7 % saturated fatty acids
- vitamin E
- mild, neutral taste
Dried Thyme
- the super herb!!
- packed with minerals and vitamins that are essential for optimum health
- lots of Potassium, which is an important component of cell and body fluids for controlling the heart rate and blood pressure
- lots of Manganese, which is a co-factor for the antioxidant enzyme superoxide dismutase
- contains a variety of flavonoids, which increase thyme's antioxidant capacity. Combined with its amount of manganese, it is one of the best anti-oxidant foods
- great source of Iron for vegans
- low in oxalic acid
- in naturopathy even used for gastrointestinal ulcers, constipation and flatulence
- should always be at home since it is one of the best remedies for coughing #stayhealthy
- gives "bready" taste, fits perfect for salty as well as sweet meals - therefore perfect for bread!
Pumpkin Seeds
- fantastic source of magnesium
- also contains phosphorus, magnesium, manganese, copper, zinc and iron
- Vitamin E
- good source of linoleic acid, which ca lower cholesterol levels and regulate blood pressure
- rich in protein
- low in oxalic acid
- great taste
Pea Protein
- vegan
- high vegan protein source: 15 mg/2 scoops
- rich in Iron
- low in oxalic acid
Golden Millet
- rich in magnesium (70mg/100g cooked golden millent)
- lots of copper
- rich in vitamins (especiallyB6&B1)
- low in oxalic acid
- gluten-free grain
Corn Flour
- rich in minerals
- gluten-free grain
- low in oxalic acid
- mixing it up for a different taste
Raisins
- rich in fiber - good for digestion
- blood-glucose lowering
- rich sources of polyphenols, plant compounds with antioxidant activities
- alkaline - helps to regulate the acid-base balance inside the body
- low in oxalic acid
- because we are all dreaming of raisin buns
Bentonite Clay
- removes toxins from your body
- aids digestion
- minerals
Sounds healthy, doesn't is?!
Well,... it is!! :)
Serving Inspirations:
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